Bowa wa Shimeji, womwe umadziwikanso kuti bowa wa beech kapena bowa wa brown clamshell, ndi mtundu wa bowa wodyedwa womwe umagwiritsidwa ntchito kwambiri ku Asia.Zili ndi ma calories ochepa komanso mafuta ndipo ndi gwero labwino la mapuloteni, fiber, mavitamini, ndi mchere.
Pano pali kuwonongeka kwa zakudya zomwe zimapezeka mu 100 magalamu aShimeji bowa:
- Zopatsa mphamvu: 38 kcal
- Mapuloteni: 2.5 g
- mafuta: 0.5 g
- Zakudya zopatsa mphamvu: 5.5 g
- Ulusi: 2.4 g
- Vitamini D: 3.4 μg (17% ya kudya kovomerezeka tsiku lililonse)
- Vitamini B2 (Riboflavin): 0.4 mg (28% ya kudya kovomerezeka tsiku lililonse)
- Vitamini B3 (Niacin): 5.5 mg (34% ya kudya kovomerezeka tsiku lililonse)
- Vitamini B5 (Pantothenic acid): 1.2 mg (24% ya kudya kovomerezeka tsiku lililonse)
- Mkuwa: 0.3 mg (30% yazomwe zimalimbikitsidwa tsiku lililonse)
- Potaziyamu: 330 mg (7% ya kudya kovomerezeka tsiku lililonse)
- Selenium: 10.3 μg (19% ya kudya kovomerezeka tsiku lililonse)
Shimeji bowaalinso gwero labwino la ergothioneine, antioxidant yomwe yalumikizidwa kuti iteteze chitetezo chokwanira komanso kuchepetsa chiopsezo cha matenda osatha monga khansa ndi matenda amtima.